Stretch Therapy (Assisted Stretch)

A combination of stretching techniques ( PNF, Static Stretching, Dynamic Stretching, Myofascial Release) and a systematic approach, the stretch therapist can elongate the muscle and tissues so it normal relaxed state.

Corrective Exercises

Corrective exercise is a technique that addresses and fixes movement compensations via movement assessments. The goal is to decrease pain, promote injury prevention, and improve the patients overall quality of movement during workouts, sports performance, and every day life.

Movement Assessments

Are you struggling with particular movements in the gym and can’t figure out why? Or does sitting or standing for prolonged periods of time cause pain? Do certain exercises cause you pain?

A movement assessment can help determine what the root cause of your pain or restriction is by closely examining your posture. In addition, By putting the patient through an acute series of assessments or tests , the movement specialist can determine what muscles are overactive (tight), under-active(weak), or dysfunctional and create a specialized program to correct the issue.

Training Programs

Don’t know what exercises to do at the gym or at home? You have been told to by a doctor or chiropractor to strengthen an area that’s weak, but don’t know exactly how? Your gym routine had become mundane and looking for a change?

Detailed and customized exercise routines to meet the need of every level of fitness.

•Strength training exercises
•Isolation (hypertrophy) training exercises
•Sport Specific exercises
•Olympic weightlifting exercises
•Functional movement exercises
•Powerlifting exercises